One cup of Dried mushrooms is around 250 grams and contains approximately 710 calories, 23.9 grams of protein, 4.3 grams of fat, and 188.4 grams of carbohydrates.
Dried Mushrooms are versatile culinary delights rich in umami flavor, perfect for enhancing any dish. Packed with nutrients, they contain antioxidants, vitamins, and minerals, making them a healthy addition to your meals. Originating from various cuisines around the world, including Asian and Mediterranean, these mushrooms can elevate stir-fries, soups, and sauces. Whether it's shiitake, porcini, or chanterelles, each variety brings unique tastes and textures. Enjoy the convenience of dried mushrooms, as they can be easily rehydrated for a burst of flavor while offering the benefits of a low-calorie, nutrient-dense ingredient.
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.5 mg | 4% | |
| Total Carbohydrates | 188.4 g | 68% | |
| Dietary Fiber | 51.2 g | 182% | |
| Sugars | 7.5 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 3830 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
