Fried enoki mushrooms

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (57.4%)

Protein: 50 cal (10.6%)

Carbs: 150 cal (31.9%)

About Fried enoki mushrooms

Fried enoki mushrooms are a popular dish made by battering and frying enoki mushrooms, which are long, thin, white mushrooms native to East Asia. They are commonly used in Japanese, Chinese, and Korean cuisines, lending a crispy exterior to the naturally tender and mild-flavored mushroom. Enoki mushrooms are low in calories, containing approximately 37 calories per 100 grams when raw, and provide small amounts of protein, dietary fiber, and essential micronutrients like potassium, niacin (Vitamin B3), and riboflavin (Vitamin B2). When fried, the calorie count increases due to added oil and batter, making them richer in fats and carbohydrates. Despite these changes, fried enoki mushrooms retain some nutrients present in their raw counterpart and offer a unique textural experience in meals.

Health Benefits

• Enoki mushrooms are a good source of potassium, which supports muscle function and maintains healthy blood pressure levels.
• They provide niacin (Vitamin B3), which aids in energy metabolism and promotes healthy skin.
• Enoki mushrooms contain dietary fiber that supports digestive health and contributes to a feeling of fullness.

Dietary Considerations

Allergens: Contains wheat (if batter contains flour), gluten (if batter contains gluten), soy (if used in preparation), egg (if batter includes egg)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if egg-based batter is used), gluten-free diet (if batter contains gluten)

Selection and Storage

Store fresh enoki mushrooms in a paper bag or ventilated container in the refrigerator for up to one week. To ensure crisp frying, pat the mushrooms dry before preparation and use fresh oil.

Common Questions About Fried enoki mushrooms Nutrition

Are fried enoki mushrooms high in protein?

Enoki mushrooms themselves are low in protein, providing about 2.7 grams of protein per 100 grams when raw. However, frying them in batter typically reduces the proportion of protein as more fats and carbohydrates are introduced, depending on the preparation method.

Can I eat fried enoki mushrooms on a keto diet?

Fried enoki mushrooms may not be ideal for a strict keto diet, as the batter or coating is often made with high-carb ingredients like flour. To make them keto-friendly, use almond flour or a similar low-carb coating for frying.

Are fried enoki mushrooms healthy?

While enoki mushrooms are low in calories and rich in nutrients such as B vitamins and antioxidants, frying increases their fat and calorie content, which may not be ideal for those watching their caloric intake or seeking heart-healthy options. Moderation is key to balancing their benefits with fried preparation.

How much fried enoki mushrooms should I eat per serving?

A typical serving size for fried enoki mushrooms is about 100 grams, which provides around 150-250 calories depending on the oil and batter used. Pair them with fresh vegetables or a lean protein for a balanced meal.

How do fried enoki mushrooms compare to raw enoki mushrooms?

Fried enoki mushrooms are significantly higher in calories and fat due to the cooking oil and batter, whereas raw enoki mushrooms are low in calories (about 37 calories per 100 grams) and virtually fat-free. Opt for raw or lightly sautéed enoki mushrooms to preserve their natural nutritional profile.

Data Sources & Scientific References