1 serving (50 grams) contains 145 calories, 30.0 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 150 g | 300% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mangala fish
Dried Mangala Fish is a nutrient-dense seafood product, originating from coastal cuisines where sun-drying fish is a traditional preservation method. This delicacy is often sourced from warm waters, ensuring a rich, natural flavor. Packed with high-quality protein, it serves as a valuable source of essential amino acids. Dried Mangala Fish is also rich in key minerals like calcium and phosphorus, supporting bone health, and omega-3 fatty acids, which are beneficial for heart and brain function. However, sodium levels can be significant due to the drying and salting process, so consumers mindful of their salt intake may want to moderate portions or rinse before cooking. Typically featured in stews, curries, or fried preparations, it provides robust, savory flavors while contributing to a balanced diet. Dried Mangala Fish brings an authentic taste of seafaring culinary traditions while offering a mix of health benefits and considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
