1 serving (28 grams) contains 80 calories, 1.4 grams of protein, 0.1 grams of fat, and 20.7 grams of carbohydrates.
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Nutrition Information
Calories |
400.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 98 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 372.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried longan
Dried longan, a popular snack and ingredient in East and Southeast Asian cuisines, comes from the longan fruit, similar to the lychee. Known for its natural sweetness and chewy texture, dried longan contains essential nutrients such as Vitamin C, iron, and potassium, making it a valuable energy booster. Rich in antioxidants, it is often used in traditional herbal remedies to support digestion, improve circulation, and promote overall vitality. Despite its health benefits, dried longan is high in natural sugars, so moderation is recommended, especially for those monitoring blood sugar levels. Often enjoyed on its own or steeped into teas and soups, dried longan offers a delicious blend of health and flavor, connecting generations to its origins in ancient Chinese medicine and culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
