One cup of Dried guava is around 236.7 grams and contains approximately 828.4 calories, 5.9 grams of protein, 3.0 grams of fat, and 207.1 grams of carbohydrates.
Dried Guava is a delightful tropical treat that packs a punch of flavor and nutrition. Originating from the lush landscapes of Central and South America, this snack is rich in vitamins A and C, fiber, and antioxidants. Its naturally sweet and tangy taste enhances both sweet and savory dishes, making it a versatile addition to salads, granola, and desserts. Low in calories and high in nutrients, dried guava supports immune health, aids digestion, and can even promote glowing skin. Enjoy the exotic essence of dried guava and indulge in a healthy snack that’s both delicious and nourishing!
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 207.1 g | 75% | |
| Dietary Fiber | 29.6 g | 105% | |
| Sugars | 177.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1775.1 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
