1 serving (28 grams) contains 78 calories, 0.5 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 149.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.4 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1559.0 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried delget noir dates
Dried Deglet Noor dates are small, semi-dry dates known for their delicate sweetness and slight nutty flavor. Often referred to as the 'queen of all dates,' they originate from Tunisia and Algeria and are a staple in Middle Eastern and North African cuisine. They are nutrient-dense, providing natural sugars for energy, dietary fiber, antioxidants, and essential minerals like potassium, magnesium, and manganese. A single serving (about 3 dates) contains roughly 60 calories, 16g of natural sugars, and 1.6g of fiber, making them an excellent choice for natural energy and digestive support.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and electrolyte balance.
- Contains dietary fiber, aiding digestion and promoting gut health.
- High in natural sugars and carbohydrates, providing a quick energy boost, particularly important for athletes.
- A source of magnesium, which aids in muscle and nerve function.
- Packed with antioxidants like flavonoids, which combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store dried Deglet Noor dates in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend their shelf life up to a year.
Common Questions About Dried delget noir dates Nutrition
Are dried Delget Noir dates high in calories?
Yes, dried Delget Noir dates are calorie-dense due to their natural sugar content. A serving of 2-3 dates (about 48 grams) contains approximately 140 calories and provides quick energy, making them a popular snack for athletes or those needing a calorie boost.
Can I eat dried Delget Noir dates on a keto diet?
No, dried Delget Noir dates are not suitable for a keto diet. They are high in carbohydrates, with around 36 grams of carbs per 2-3 dates. Their natural sugar content makes them incompatible with the low-carb requirements of keto diets.
What health benefits do dried Delget Noir dates offer?
Dried Delget Noir dates are rich in dietary fiber, promoting digestive health, and contain essential vitamins like vitamin B6 and minerals like potassium and magnesium that support heart health and muscle function. However, their high sugar content means they should be eaten in moderation, especially by individuals managing blood sugar levels.
What is the recommended serving size for dried Delget Noir dates?
A typical serving size for dried Delget Noir dates is about 2-3 dates, which weighs approximately 48 grams. This portion balances their nutritional benefits while keeping sugar intake in check, as overconsumption may lead to a calorie surplus.
How do dried Delget Noir dates compare to other dried fruits?
Compared to other dried fruits like raisins or apricots, dried Delget Noir dates are higher in natural sugars and calories but offer more fiber and potassium. Unlike some dried fruits, dates are typically free of added sugars, which makes them a healthier choice for unprocessed snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
