Dried chicken

Meat

Item Rating: 49/100

1 serving (30 grams) contains 120 calories, 19.5 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		360 mg	120%
Sodium		2880 mg	125%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		156 g	312%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		4.8 mg	26%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 324 cal (34.2%)

Protein: 624 cal (65.8%)

Carbs: 0 cal (0.0%)

About Dried chicken

Dried chicken is a dehydrated form of chicken meat that has been processed to remove moisture, making it lightweight, shelf-stable, and nutrient-dense. Often used in trail mixes, backpacking meals, or as a snack, dried chicken is popular in cuisines worldwide, though particularly valued in survival and outdoor activities due to its long shelf life. It is an excellent source of high-quality protein, with approximately 28-30 grams of protein per 100 grams of dried product. It is also low in carbohydrates and fats, making it a lean and efficient protein source. While it retains many of chicken's original nutrients like B vitamins (e.g., niacin, B6) and minerals such as phosphorus and selenium, the dehydration process can reduce certain water-soluble vitamins like vitamin C.

Health Benefits

• Excellent source of protein, which supports muscle growth and repair, providing all essential amino acids.
• High in niacin (vitamin B3), promoting healthy skin, nerve function, and energy metabolism.
• Rich in selenium, an essential mineral that plays a role in antioxidant defense and thyroid function.

Dietary Considerations

Allergens: Contains None (unless seasoned or cross-contaminated during processing)

Suitable for: High-protein diets, low-carb diets, gluten-free diets, paleo diet, ketogenic diet

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if salted)

Selection and Storage

Store dried chicken in an airtight container in a cool, dry place. For long-term storage, vacuum-sealing or refrigeration can help maintain freshness and prevent spoilage.

Common Questions About Dried chicken Nutrition

Is dried chicken high in protein?

Yes, dried chicken is an excellent source of protein. A 1-ounce serving typically contains around 10-12 grams of protein, making it a great option for boosting protein intake throughout the day.

Can I eat dried chicken on a keto diet?

Yes, dried chicken is highly compatible with a keto diet as it is low in carbohydrates and high in protein. Be mindful of added seasonings or marinades, which could include hidden sugars or carbs.

What are the health benefits or concerns of eating dried chicken?

Dried chicken is rich in protein, which supports muscle growth and repair, and is naturally low in fat and carbs. However, some concerns include its high sodium content due to the curing process, which may not be suitable for those on a low-sodium diet.

What is the recommended portion size for dried chicken?

The recommended portion size for dried chicken is about 1 ounce (28 grams), which provides a balance of nutrients without excessive sodium. This makes it an excellent snack or addition to meals without overloading on protein.

How does dried chicken compare to fresh chicken in terms of nutrition?

Dried chicken usually has a more concentrated protein and calorie content due to moisture loss during dehydration. For example, while fresh chicken might have about 20 grams of protein per 3 ounces, dried chicken can pack 10-12 grams per ounce. However, dried chicken is typically higher in sodium to preserve flavor.

Data Sources & Scientific References