1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried brown lentils
Dried brown lentils are small, lens-shaped legumes and a staple in many cuisines, including Indian, Middle Eastern, and Mediterranean. Originating from Southwest Asia, lentils have been cultivated for thousands of years and are prized for their rich nutrient profile. They are high in plant-based protein, dietary fiber, and various essential vitamins and minerals, including folate, iron, and potassium. With an earthy, mild flavor, these lentils serve as a versatile ingredient in soups, salads, and stews. Brown lentils also boast a low glycemic index, making them an excellent choice for sustained energy release and blood sugar management.
Health Benefits
- Rich in dietary fiber (15.5 g per cup when cooked) to aid digestion and promote gut health.
- High in folate (90% of daily recommended intake per cooked cup), supporting healthy red blood cell production and fetal development during pregnancy.
- Excellent source of plant-based protein (18 g per cooked cup), aiding muscle repair and growth, particularly for individuals on vegetarian or vegan diets.
- Contains iron (37% of daily recommended intake per cooked cup), vital for oxygen transportation in the body and preventing anemia.
- High potassium content (731 mg per cooked cup), which supports heart health and maintains healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store dried brown lentils in an airtight container in a cool, dry place for up to one year. Rinse thoroughly and check for debris before cooking.
Common Questions About Dried brown lentils Nutrition
Are dried brown lentils high in protein?
Yes, dried brown lentils are an excellent source of plant-based protein. One cup of cooked lentils contains about 18 grams of protein, making them a great option for vegetarians, vegans, or anyone looking to increase their protein intake.
Are dried brown lentils suitable for a keto diet?
Dried brown lentils are not ideal for a strict keto diet due to their carbohydrate content. One cup of cooked lentils contains around 40 grams of total carbohydrates, with approximately 15 grams being dietary fiber, leaving a net carb content of about 25 grams.
What are the health benefits of dried brown lentils?
Dried brown lentils are rich in dietary fiber, protein, iron, and folate, making them excellent for heart health, digestion, and energy production. They are also low in fat and contain antioxidants, which may help reduce inflammation.
What is the recommended serving size for dried brown lentils?
A typical serving size of dried brown lentils is ½ cup (dry), which yields about 1 cup when cooked. This portion provides approximately 230 calories, 18 grams of protein, 15 grams of fiber, and 1 gram of fat, making it a nutrient-dense addition to meals.
How do dried brown lentils compare to other types of lentils?
Dried brown lentils are slightly firmer and earthier in flavor compared to red or yellow lentils, which cook faster and have a softer texture. Brown lentils are versatile and hold their shape well, making them ideal for soups, stews, and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
