One cup of Dressed crab is around 238.1 grams and contains approximately 304.8 calories, 51.2 grams of protein, 9.8 grams of fat, and 0 grams of carbohydrates.
Dressed Crab is a delectable seafood dish, featuring succulent crab meat mixed with a blend of herbs, spices, and sometimes a touch of mayonnaise. Originating from the coastal regions of the UK, it's a staple of British cuisine that captures the essence of the sea. Rich in protein and packed with essential nutrients, crab meat is a healthy choice, low in calories and high in omega-3 fatty acids. Enjoy it chilled on a bed of fresh salad or in a sandwich for a taste of the ocean that's both indulgent and nourishing!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 2547.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.9 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
