1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfruitsss
Dragonfruit, also known as pitaya, is a tropical fruit native to Central America but is now widely grown in Asia and other regions with warm climates. It is known for its vibrant pink or yellow skin and speckled white or red flesh. Dragonfruit is low in calories, with only 60 calories per 100 grams, and is packed with essential nutrients. It offers a good amount of dietary fiber (3g), moderate carbohydrates (13g), and small amounts of protein (1.2g). It also contains vitamin C, calcium, and iron, making it a nutrient-dense snack. With its mild, sweet flavor, dragonfruit works in many culinary dishes, including smoothies, salads, and desserts.
Health Benefits
- Boosts immunity due to its 9mg of vitamin C per 100 grams, which meets 10% of the daily recommended intake.
- Supports digestive health with 3g of fiber, aiding in gut motility and overall digestive function.
- Provides bone health benefits with 18mg of calcium and 0.3mg of iron, essential for bone strength and oxygen transport.
Dietary Considerations
Selection and Storage
Store dragonfruit at room temperature if unripe. Once ripe, refrigerate it in a sealed container for up to 2-3 days. Slice just before serving to retain freshness.
Common Questions About Dragonfruitsss Nutrition
Is dragonfruit high in protein?
Dragonfruit contains 1.2 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meat, eggs, and legumes. It provides a small amount of protein but is primarily valued for its fiber and vitamin content.
Can I eat dragonfruit on a keto diet?
Dragonfruit is not ideal for a strict keto diet due to its carbohydrate content. With 13 grams of carbs per 100 grams, including 8 grams of sugar, it may not fit within the low-carb limits required for ketosis.
What are the health benefits of eating dragonfruit?
Dragonfruit is rich in antioxidants, vitamin C, and fiber, which support a healthy immune system, digestion, and skin health. It is also low in calories at 60 per 100 grams, making it a nutritious and refreshing snack.
What is a recommended serving size for dragonfruit?
A typical serving size of dragonfruit is about half to one fruit, equivalent to roughly 150-200 grams. This provides 90-120 calories, 4.5-6 grams of fiber, and a range of vitamins, making it an excellent addition to a balanced diet.
How does dragonfruit compare to other tropical fruits?
Dragonfruit is lower in calories and sugar compared to mangoes and bananas but offers less vitamin C than oranges or papayas. Its mildly sweet and juicy taste makes it a versatile option for smoothies, salads, or as a standalone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
