Doughnut hole

Dessert

Item Rating: 40/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		793.7 mg	34%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (45.7%)

Protein: 63 cal (6.8%)

Carbs: 444 cal (47.5%)

About Doughnut hole

Doughnut holes are small, round pieces of fried dough, typically made from the dough left behind when cutting the centers out of traditional doughnuts. They are believed to have originated in the United States and are a staple in many Western cuisines, often served as breakfast pastries or desserts. Doughnut holes are usually made from a mixture of flour, sugar, milk, eggs, butter, and yeast or baking powder. They are then deep-fried and sometimes coated in sugar, glaze, or icing. Nutritionally, doughnut holes are calorie-rich owing to their high fat and carbohydrate content, with modest protein and minimal fiber. Depending on the recipe, a single doughnut hole (about 24g) provides approximately 80-100 calories, 4-6g of fat, 9-12g of carbohydrates, and 1-2g of protein, along with trace amounts of sodium and minimal essential vitamins or minerals.

Health Benefits

• Source of quick energy due to high carbohydrate content, beneficial for short-term energy needs.
• Typically contains small quantities of iron from enriched flour, which supports oxygen transport in the body.
• May include protein from eggs and milk, aiding in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy (if used in some oils)

Not suitable for: Gluten-free, vegan, low-carb, low-fat

Selection and Storage

Store doughnut holes in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. To retain texture, reheat briefly in the oven or microwave before serving.

Common Questions About Doughnut hole Nutrition

How many calories and protein are in a doughnut hole?

A typical doughnut hole contains around 60-90 calories and approximately 1-2 grams of protein, depending on the size and recipe. It is primarily made up of carbohydrates and fats, with minimal fiber or vitamins.

Can I eat doughnut holes on a keto diet?

Doughnut holes are not suitable for a keto diet as they are high in carbohydrates, with one doughnut hole typically containing 7-12 grams of carbs. Keto-friendly alternatives made with almond or coconut flour may be better options.

Are there health concerns with eating doughnut holes?

Doughnut holes are high in refined carbohydrates, sugar, and fats, which can contribute to weight gain and increase the risk of chronic conditions like diabetes and heart disease if consumed excessively. They lack significant nutritional value and are best eaten in moderation.

How many doughnut holes should I eat in one serving?

A typical serving is around 3-4 doughnut holes, which amounts to 180-360 calories. To avoid overconsumption, it’s best to pair them with nutrient-dense options like fruit or protein-rich items if eaten as part of a snack.

How do doughnut holes compare to regular doughnuts in terms of nutrition?

Doughnut holes are smaller and typically contain fewer calories per piece than regular doughnuts. However, they can be higher in calories and sugar when eaten in larger quantities because they encourage snackable portioning. Regular doughnuts may provide slightly more protein depending on size.

Data Sources & Scientific References