1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughnut hole
The doughnut hole, typically bite-sized, is the small, circular center removed from a traditional doughnut during preparation. Originating from North America, doughnut holes are often made with a similar dough as doughnuts, consisting of ingredients like flour, sugar, eggs, milk, butter, and yeast or leavening agents. They are typically deep-fried and can be dusted with powdered sugar, glazed, or coated in cinnamon sugar. While doughnut holes are a convenient and indulgent treat, they are high in calories, sugar, and fat, offering little nutritional value. However, they are portion-controlled compared to full-sized doughnuts, which can help with moderation. Baked variations using whole-grain flour or reduced sugar can be a slightly healthier option. Best enjoyed occasionally, doughnut holes are a nostalgic snack often associated with coffee breaks or dessert, but they should be consumed with consideration of their high energy density.
