Dough bites

Dessert

Item Rating: 54/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		629.9 mg	27%
Total Carbohydrates		141.7 g	51%
	Dietary Fiber	7.9 g	28%
	Sugars	47.2 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 283 cal (31.0%)

Protein: 62 cal (6.9%)

Carbs: 566 cal (62.1%)

About Dough bites

Dough bites are small, versatile pieces of unbaked dough commonly used in baking and snack preparation. Originating from European and American cuisines, they are now popular globally in various forms, from sweet to savory. Dough bites are generally made from wheat flour, water, yeast, and salt, though variations may include eggs, milk, sugar, or butter for added flavor and texture. Nutritionally, they are a source of carbohydrates, providing energy, but tend to be low in protein and fiber unless whole-grain flour is used. They may contain varying levels of fats depending on additional ingredients. Dough bites can be customized with healthy additions like seeds or dried fruits to improve their nutrient profile.

Health Benefits

• Provides energy due to the carbohydrate content in wheat flour, which is essential for maintaining physical activity levels.
• May support gut health if made with whole-grain flour, which is a good source of dietary fiber (3-5 grams per serving).
• Can promote bone health when made with fortified flour containing calcium and vitamin D.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if made with eggs or dairy), low-carb diets

Selection and Storage

Store dough bites in an airtight container in the refrigerator for up to 3 days, or freeze for longer-term storage. Thaw frozen dough in the refrigerator or at room temperature before use.

Common Questions About Dough bites Nutrition

Are dough bites high in protein?

Dough bites are generally low in protein, with an average serving (about 4-5 bites) containing 2-4 grams depending on the recipe and ingredients. They are primarily made from refined flour and sugar, which have minimal protein content.

Can I eat dough bites on a keto diet?

Traditional dough bites are not keto-friendly as they are high in carbohydrates, typically containing 20-30 grams per serving due to ingredients like flour, sugar, and sweeteners. However, keto-specific recipes using almond flour or sugar alternatives may be suitable.

Are there any health concerns with eating dough bites?

Dough bites are often high in refined carbohydrates, sugar, and calories, which may contribute to weight gain and blood sugar spikes if consumed in excess. Additionally, store-bought versions may include unhealthy additives or trans fats, so moderation is key.

What is the recommended portion size for dough bites?

A recommended portion is about 4-5 dough bites, which typically equates to around 150-250 calories depending on the recipe. Eating smaller portions can help prevent overconsumption of calories and sugar.

How do dough bites compare to cookies in terms of nutrition?

Dough bites are generally similar to cookies in nutrition, with both being high in carbohydrates and sugar. However, dough bites may be slightly higher in calories and lower in fiber due to their dense composition and lack of mix-ins such as oats or nuts found in some cookies.

Data Sources & Scientific References