1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.3 mg | 12% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doufunao
Doufunao, also known as tofu brain or silken tofu pudding, is a popular dish in Chinese cuisine, particularly in Sichuan and northern regions. Made from soft, freshly coagulated tofu, it has a delicate, custard-like texture. Doufunao can be served savory, often topped with chili oil, soy sauce, garlic, minced meat, and scallions, or as a sweet dessert with syrup and nuts. Rich in plant-based protein, low in calories, and cholesterol-free, it offers health benefits such as supporting muscle growth and heart health. However, savory versions may be high in sodium and fat due to seasonings and toppings. It also provides essential nutrients like calcium, iron, and magnesium, making it a nutritious choice in moderation. Doufunao's versatility and satisfying texture make it a beloved street food and comfort dish across China.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
