1 serving (250 grams) contains 800 calories, 40.0 grams of protein, 50.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
754.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double smash burger
A Double Smash Burger is a popular fast-food dish originating from the United States. Known for its crispy, caramelized exterior and juicy interior, the burger features two thin beef patties, smashed flat on a griddle. It is typically accompanied by cheese, lettuce, pickles, onions, and a sauce, all sandwiched between a soft bun. Nutritionally, a double smash burger is high in protein due to the beef patties and cheese, averaging around 35-45 grams of protein, depending on the size and toppings. It is also a significant source of fat (20-30 grams, with saturated fat being prominent) and calories, while providing iron, zinc, and B vitamins. However, it is typically high in sodium due to the seasoning, cheese, and sauce.
Health Benefits
- Rich in protein (35-45 grams per serving) which supports muscle repair and growth.
- Provides iron and zinc, important for oxygen transport and immune function respectively, from the beef patties.
- Contains B vitamins like B12, which are essential for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Consume freshly prepared for optimal taste. If needed, store cooked patties in an airtight container in the refrigerator for up to 3 days and reheat thoroughly before consuming.
Common Questions About Double smash burger Nutrition
How much protein and calories are in a double smash burger?
A double smash burger typically contains around 30-40 grams of protein and approximately 500-700 calories, depending on the size of the patties, toppings, and bun. It is also likely to contain varying amounts of fat and carbohydrates, depending on preparation and condiments used.
Can I eat a double smash burger on a keto or low-carb diet?
Yes, a double smash burger can be suitable for a keto or low-carb diet if you skip the bun and sugary condiments. Removing the bun reduces the carbohydrate content, and opting for lettuce wraps or extra vegetables can make it keto-friendly.
What are the health benefits or concerns of eating a double smash burger?
The health benefits of a double smash burger include a high protein content, which supports muscle repair and satiety. However, concerns include high saturated fat and sodium levels, which may contribute to heart disease if consumed excessively. Choosing leaner beef and minimal processed toppings can make it healthier.
What is the recommended portion size for a double smash burger?
A typical double smash burger can serve as one main meal portion. To maintain a balanced diet, pair it with a side of vegetables or salad instead of fries, and ensure the rest of your day’s meals are lighter in calories and fat.
How does a double smash burger compare to a regular burger?
A double smash burger generally has thinner patties cooked at a high heat for a crispy texture, whereas regular burgers often feature thicker patties with a juicier interior. Nutritionally, a double smash burger might have slightly more calories and fat due to the additional patty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
