1 serving (300 grams) contains 670 calories, 32.0 grams of protein, 37.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double double
The Double Double, a term originating from Canadian English, typically refers to a coffee prepared with two creams and two sugars. It is commonly associated with Tim Hortons, a popular Canadian fast-food chain known for its coffee culture. Nutritionally, a Double Double contains cream (providing fats and proteins) and sugar (a source of quick energy from carbohydrates). A standard medium-sized Double Double can provide approximately 200 calories, with 9 grams of fat, 23 grams of sugar, and minimal micronutrients such as calcium. While it is a comforting beverage for many, it is higher in added sugars and fats when compared to black coffee or lighter coffee alternatives.
Health Benefits
- Cream in the Double Double provides calcium, which is essential for bone health.
- Sugar offers immediate energy through its carbohydrate content, useful for physical activities or energy dips.
- The coffee itself contains antioxidants such as polyphenols, which may help combat free radicals and reduce oxidative stress.
Dietary Considerations
Common Questions About Double double Nutrition
Is a Double Double high in protein?
Yes, a Double Double is relatively high in protein due to its beef patties and cheese. On average, a serving contains around 25-30 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat a Double Double on a keto diet?
Yes, a Double Double can be adapted for the keto diet by removing the bun to reduce the carb content. Without the bun, it typically contains less than 10 grams of net carbs, making it suitable for keto-friendly meals.
What are the health concerns of eating a Double Double?
A Double Double is high in saturated fat (averaging 15-20 grams per serving) and sodium (around 1,000 mg), which may be a concern for heart health if consumed excessively. It is also calorie-dense, containing about 650-700 calories, which should be considered within your daily intake.
What is the recommended serving size of a Double Double?
A single Double Double is typically considered one serving and provides a complete meal for most people. Pairing it with fresh vegetables or a healthier side can help balance the meal nutritionally.
How does a Double Double compare to a regular cheeseburger?
A Double Double generally contains more protein (around 25-30 grams versus 15-20 grams), more calories (650-700 compared to 300-400), and higher fat content due to the additional patty and cheese. It's more filling but also heavier in nutrients, making it better suited for larger appetites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
