1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double creme cheese
Double crème cheese is a soft, creamy cheese with a fat content ranging between 60-74%. Originating from European regions such as France, it is used in gourmet recipes and enjoyed as part of cheese platters. It is made primarily from cow's milk and is known for its rich, buttery texture and mild flavor. Nutritionally, double crème cheese contains significant amounts of calcium, phosphorus, and protein, making it a source of nutrients important for bone health and muscle repair. However, it is also high in saturated fat and calories, which should be monitored in balanced diets.
Health Benefits
- Provides calcium, crucial for strong bones and teeth (approximately 93 mg per 1-ounce serving).
- Offers protein (about 4 grams per ounce), aiding in muscle repair and growth.
- Contains phosphorus, supporting energy metabolism and bone formation (65 mg per 1-ounce serving).
Dietary Considerations
Selection and Storage
Store double crème cheese in the refrigerator at 34-38°F (1-3°C), wrapped tightly or in an airtight container to maintain moisture and prevent spoilage.
Common Questions About Double creme cheese Nutrition
Is Double Creme Cheese high in protein?
Double Creme Cheese contains about 7-8 grams of protein per 100 grams, making it a moderate source of protein compared to harder cheeses like cheddar. It is a good option for adding an extra protein boost to your meals while also providing rich flavor.
Can I eat Double Creme Cheese on a keto diet?
Yes, Double Creme Cheese is compatible with the keto diet due to its high fat content and low carbohydrate levels—typically less than 1 gram of carbs per serving (around 30 grams). Its creamy texture makes it ideal for keto-friendly snacks or recipes.
What are the health benefits or concerns of eating Double Creme Cheese?
Double Creme Cheese is rich in calcium and provides fat-soluble vitamins like A and D, which are essential for bone, eye, and skin health. However, it is calorie-dense (about 350 calories per 100 grams) and high in saturated fats, which may need to be moderated for individuals monitoring heart health.
How much Double Creme Cheese should I eat in one serving?
A typical serving size of Double Creme Cheese is about 30 grams, which provides approximately 100-120 calories and 2-2.5 grams of protein. This portion size is adequate for enjoying its richness without excessive calorie intake.
How does Double Creme Cheese compare to Brie or Camembert?
Double Creme Cheese is similar to Brie and Camembert but typically has a higher fat content, as it is made with extra cream. While Brie and Camembert contain around 60-70% fat in dry matter, Double Creme Cheese can have up to 75% fat content, offering a softer and more buttery texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
