1 serving (140 grams) contains 395 calories, 22.7 grams of protein, 22.7 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
394.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 863.8 mg | 37% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 5.8 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 210 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 316.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double burger
The double burger is a classic fast-food item featuring two beef patties typically layered with cheese, lettuce, tomato, onions, pickles, and condiments like ketchup and mayo, served between two halves of a bun. Originating in American cuisine, it has been embraced worldwide as a hearty, protein-rich meal. A standard double burger can provide about 500–800 calories depending on the ingredients and preparation. With its beef patties as the main component, it is rich in protein and essential vitamins such as B12, zinc, and iron, though it may also be high in saturated fats, sodium, and calories. Variations include plant-based alternatives, which cater to vegetarian and vegan diets while offering lower fat and calorie content. The overall nutritional profile depends greatly on preparation methods and portion sizes, making moderation essential in this indulgent meal choice.
Health Benefits
- Beef patties in a double burger are a strong source of protein, which is crucial for muscle repair and growth.
- It provides vitamin B12, essential for red blood cell formation and neurological function.
- Minerals like zinc in beef support immune system health and wound healing.
- Iron in beef patties aids in oxygen transport through the body, preventing fatigue caused by iron deficiency.
- Whole-grain buns (if used) provide dietary fiber, which supports digestive health.
Dietary Considerations
Selection and Storage
Store unassembled ingredients in the refrigerator and consume prepared burgers within 1-2 days for freshness. Cook beef patties to an internal temperature of 160°F (71°C) for safety.
Common Questions About Double burger Nutrition
How much protein and calories are in a double burger?
A standard double burger typically contains around 25-35 grams of protein, depending on the size and type of beef patty used, and about 500-700 calories. The calorie count can increase substantially with added cheese, bacon, sauces, and large buns.
Is a double burger suitable for a keto diet?
Yes, a double burger can be suitable for a keto diet if consumed without the bun, as the patties are high in fat and protein. Make sure to avoid sugary condiments and opt for low-carb toppings like lettuce, cheese, and avocado.
What are the health benefits or concerns of eating a double burger?
A double burger is rich in protein and can provide essential nutrients like iron and B vitamins found in beef. However, it is often high in saturated fat, sodium, and calories, so it should be eaten in moderation, especially for individuals managing heart health or weight. Choosing leaner patties or grilled options can help reduce health risks.
What is the recommended portion size for a double burger?
A single serving of a double burger typically equates to one burger with two standard patties, which is often 4-6 ounces of beef combined. Pairing it with a side salad or vegetables can help balance the meal and ensure proper portion control.
How does a double burger compare to a single burger nutritionally?
A double burger has almost twice the protein (around 25-35 grams compared to 15-20 grams) and significantly more calories (500-700 vs. 300-400) than a single burger. It also contains more fat and sodium, making it a heavier option. If you're watching your intake, a single burger may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Double burger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
