1 serving (358 grams) contains 1000 calories, 50.0 grams of protein, 65.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.5 mg | 26% | |
| Sodium | 993.4 mg | 43% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.6 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 331.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double big tasty
The Double Big Tasty is a fast-food burger originating from McDonald's, known for its large size and bold flavor. This burger, typically categorized under American fast food, consists of two beef patties, Emmental cheese, lettuce, tomato, onions, and the signature Big Tasty Sauce, all served in a sesame seed bun. Each serving provides a high caloric content, averaging around 850–1,000 kcal, depending on portion size, which includes roughly 50g of fat, 45g of carbohydrates, and 50g of protein. It is also high in sodium, with levels often exceeding 1,600mg per serving. Due to its composition, the Double Big Tasty is an energy-dense meal, suitable for occasional indulgence but not ideal as a dietary staple.
Health Benefits
- Contains approximately 50g of protein, essential for muscle growth and repair.
- Provides B vitamins from beef, such as B12 and B6, which are vital for energy metabolism and brain health.
- Supplies iron, especially heme iron from beef, which helps in oxygen transport and combating anemia.
Dietary Considerations
Selection and Storage
Due to the nature of the ingredients, it is best consumed fresh and not recommended for long-term storage. If required, refrigerate immediately and reheat thoroughly within 24 hours.
Common Questions About Double big tasty Nutrition
How many calories and how much protein does a Double Big Tasty have?
The Double Big Tasty contains about 892 calories and 52 grams of protein per serving. It is also high in fat, with approximately 59 grams of fat, of which 21 grams are saturated fat, making it a calorie-dense option.
Is the Double Big Tasty suitable for a keto diet?
The Double Big Tasty can be adapted for a keto diet if you remove the bun, as the standard version contains 43 grams of carbohydrates, primarily from the bun and sauce. Without the bun, it becomes a more keto-friendly option, focusing on protein and fat.
What are the potential health concerns with eating a Double Big Tasty regularly?
The Double Big Tasty is high in calories, saturated fat, and sodium, with around 1400 mg of sodium per serving, which is over half the recommended daily limit. Consuming it frequently could contribute to increased risk of heart disease, high blood pressure, and weight gain.
What is the recommended portion size for a Double Big Tasty?
As the Double Big Tasty is quite large and calorie-dense, it should ideally be consumed as an occasional treat or shared if you're monitoring your calorie intake. Pairing it with a side salad rather than fries can help balance the meal.
How does the Double Big Tasty compare to other large fast food burgers?
Compared to other large fast-food burgers, the Double Big Tasty is higher in calories and protein than a regular cheeseburger but also higher in saturated fat and sodium. For example, it has more protein than a Big Mac, but also significantly more calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
