Doshirak

Lunch

Item Rating: 43/100

1 serving (100 grams) contains 460 calories, 8.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1095.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4285.7 mg	186%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (39.8%)

Protein: 76 cal (7.1%)

Carbs: 571 cal (53.1%)

About Doshirak

Doshirak is a Korean-style instant noodle dish with seasonings and dried vegetable toppings, often considered a quick, convenient meal. With its origins rooted in Korea's instant noodle culture, it has become a popular snack or meal substitute worldwide. From a nutritional perspective, a serving of doshirak provides approximately 460 calories with 8 grams of protein, 60 grams of carbohydrates, 20 grams of fat, and 2 grams of fiber. While it is energy-dense and satisfying, doshirak is typically low in essential nutrients like vitamin C and iron, and often contains high sodium levels. It is best enjoyed occasionally as part of a balanced diet.

Health Benefits

• Provides quick energy with 60 grams of carbohydrates, making it suitable for short-term energy needs.
• Contains 8 grams of protein, which can contribute to muscle maintenance and repair.
• Offers small amounts of calcium (20 mg), supporting bone health, although supplementation from other sources is recommended.

Dietary Considerations

Allergens: Contains wheat, soy

Not suitable for: Gluten-free, low-sodium, low-fat

Selection and Storage

Store in a cool, dry place away from direct sunlight. Consume before the expiration date for the best quality and taste.

Common Questions About Doshirak Nutrition

Is Doshirak high in protein?

Doshirak contains 8 grams of protein per serving, which is a moderate amount. While it provides some protein, it may not be sufficient as a primary protein source for those with higher protein requirements.

Can I eat Doshirak on a keto diet?

Doshirak is not suitable for a keto diet as it contains 60 grams of carbohydrates per serving, significantly exceeding the daily carb allowance for keto, which is typically around 20-50 grams.

Is Doshirak healthy to eat regularly?

Doshirak is high in calories (460 per serving) and sodium (1800 mg per serving, about 78% of the daily recommended limit). While convenient, its high sodium content and lower nutritional value make it less suitable for regular consumption without balancing it with healthier options.

What is the recommended portion size for Doshirak?

A single serving of Doshirak is typically one container, which provides 460 calories. For those watching their intake, consider eating half and complementing it with fresh vegetables or a protein source to create a more balanced meal.

How does Doshirak compare to instant noodles from other brands?

Doshirak is similar to other instant noodles in terms of calorie content, with 460 calories per serving. However, it’s notably high in sodium (1800 mg), so if comparing brands, you may want to look for options with lower sodium or added nutritional value such as fortified vitamins or whole grain noodles.

Data Sources & Scientific References