1 serving (170 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 513.9 mg | 22% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritos locos taco
The Doritos Locos Taco is a fast-food item introduced by Taco Bell that combines a traditional taco with a shell made from Doritos-brand flavored tortilla chips. Originating in the United States under Tex-Mex cuisine, it offers a bold twist on classic tacos with flavors like Nacho Cheese, Cool Ranch, or Fiery. Its nutritional profile varies depending on the flavor, but a typical Nacho Cheese Doritos Locos Taco contains approximately 170 calories, 8g of fat, 13g of carbohydrates, 1g of fiber, and 8g of protein. It is also high in sodium, with roughly 300mg per serving. While flavorful, it is considered a processed food with limited whole ingredients, making it best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides 8g of protein per serving, which supports muscle repair and maintenance.
- Contains calcium from dairy-based ingredients, contributing to bone health.
- Supplies iron, an essential mineral for oxygen transport in the body.
Dietary Considerations
Common Questions About Doritos locos taco Nutrition
How many calories and how much protein are in a Doritos Locos Taco?
A standard Doritos Locos Taco contains 170 calories and 8 grams of protein. It also has 13 grams of carbohydrates and 9 grams of fat, making it a moderate choice in calories but relatively low in protein compared to other taco options.
Is a Doritos Locos Taco suitable for a keto or low-carb diet?
The Doritos Locos Taco is not suitable for a strict keto or low-carb diet due to its 13 grams of carbohydrates per serving. Most keto diets limit daily carb intake to around 20-50 grams, so this taco would take up a significant portion of that allowance.
Are there any health concerns with eating a Doritos Locos Taco?
While a Doritos Locos Taco can fit into an occasional treat meal, it contains 310 mg of sodium (13% of the recommended daily intake) and is relatively high in saturated fat at 3.5 grams. Overconsumption may contribute to elevated blood pressure or poor heart health if eaten frequently.
How many Doritos Locos Tacos should I eat in one meal?
For a balanced meal, pairing one or two Doritos Locos Tacos with a side of vegetables or a lighter option can help balance the meal’s nutritional content. Eating more may contribute to excessive calorie, sodium, and fat intake.
How does a Doritos Locos Taco compare to a regular Taco Bell taco?
Compared to a regular Taco Bell crunchy taco, which has 170 calories and 8 grams of protein, the Doritos Locos Taco has the same calorie and protein content but features a nacho cheese Doritos shell. This adds a more distinct flavor but doesn’t significantly impact the overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
