1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doce de leite ninho
Doce de Leite Ninho, or Milk Powder Sweet, is a rich and creamy Brazilian dessert made primarily from powdered milk (commonly a Nestlé brand), sugar, and sometimes butter. It originated in Brazil and is a staple in Latin American sweets, often rolled into bite-sized balls or served sliced. It is energy-dense due to its high sugar and fat content, and while it contains some protein from the milk powder, it is best enjoyed as an occasional treat. A 20-gram serving typically provides about 80-100 calories, with 2-3 grams of protein and 3-4 grams of fat, depending on the recipe. The dessert is beloved during celebrations and is a common feature in Brazilian confections known as docinhos (little sweets).
Health Benefits
- Provides protein: Milk powder is a source of protein, which supports muscle repair and growth.
- Calcium-rich: The powdered milk content supplies calcium, which is essential for strong bones and teeth.
- Energy source: The high carbohydrate content offers a quick source of energy for physical activity or mental focus.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 week, or refrigerate for extended freshness.
Common Questions About Doce de leite ninho Nutrition
Is Doce de Leite Ninho high in protein?
Doce de Leite Ninho contains moderate protein levels due to the use of powdered milk as a primary ingredient. On average, a 30-gram serving contains about 2-3 grams of protein, depending on the specific recipe or brand.
Can I eat Doce de Leite Ninho on a keto diet?
Doce de Leite Ninho is typically not suitable for a keto diet due to its high sugar content. A single 30-gram serving can contain around 15-20 grams of carbohydrates, which can exceed the daily carb limits for strict keto dieters.
Is Doce de Leite Ninho healthy?
While delicious, Doce de Leite Ninho is best consumed occasionally due to its high sugar and calorie content. A standard 30-gram serving can provide approximately 120-150 calories, with most of these calories coming from sugar. Overconsumption may contribute to weight gain and impact blood sugar levels.
What is the recommended serving size for Doce de Leite Ninho?
A recommended serving size for Doce de Leite Ninho is about 1-2 tablespoons (15-30 grams) to enjoy its flavor without overloading on calories and sugar. Pairing it with fresh fruits or using it as a topping can help moderate portion sizes.
How does Doce de Leite Ninho compare to regular dulce de leche?
Doce de Leite Ninho differs from traditional dulce de leche in that it incorporates powdered milk (Ninho being a popular Brazilian brand), giving it a creamier and slightly richer flavor. Standard dulce de leche relies solely on sugar and milk, while Doce de Leite Ninho adds a unique twist with its distinct milky taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
