Discada tacos

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Discada tacos

Discada tacos are a traditional dish originating from Northern Mexico, particularly in the states of Chihuahua and Nuevo León. They are prepared using a 'discada,' which is a large, disc-like metal cooking surface often resembling a plow disc. The filling typically consists of a mix of meats, such as pork, beef, sausage, and bacon, cooked together with a medley of vegetables like onions, bell peppers, and tomatoes. This creates a flavorful, high-protein meal often served on warm corn or flour tortillas. Nutritionally, discada tacos are dense in protein from the meat and provide essential vitamins like vitamin C and A from the vegetables. They also contain fats, depending on the types of meat used, making them an energy-rich option but potentially high in sodium if seasoned heavily.

Health Benefits

• Rich in protein from the meat, which contributes to muscle repair and growth.
• Contains vitamin A from bell peppers and tomatoes, promoting healthy vision and immune system function.
• Provides vitamin C from vegetables, aiding in skin health and antioxidant protection.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), soy (depending on added sauces or seasonings), sulfites (found in processed meats), dairy (if topped with cheese)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets (standard preparation), vegan diets, low-sodium diets (if heavily seasoned)

Selection and Storage

If prepared, store taco fillings in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Tortillas should be kept separate in a sealed bag or wrap to prevent drying.

Common Questions About Discada tacos Nutrition

How many calories and how much protein are in Discada Tacos?

Discada Tacos typically contain around 200-300 calories per taco depending on ingredients and portion size. They can provide 10-15 grams of protein per serving, primarily due to the inclusion of meats like beef, pork, or chorizo.

Are Discada Tacos suitable for a keto diet?

Discada Tacos can be made keto-friendly by skipping traditional flour or corn tortillas and opting for lettuce wraps or low-carb alternatives. The filling—usually high in fats and protein from meats—is largely compatible with keto requirements.

What are the health benefits and concerns of eating Discada Tacos?

Discada Tacos can be a good source of protein, iron, and B vitamins from the meat. However, they can also be high in sodium and saturated fat, particularly if processed meats like chorizo are heavily used. Balancing with fresh vegetables can enhance their nutritional profile.

What is a recommended serving size for Discada Tacos?

A recommended serving size is 2-3 tacos for a meal, depending on portion size and your caloric needs. Pairing with a side salad or roasted vegetables can help create a more balanced meal.

How do Discada Tacos compare to regular tacos?

Discada Tacos are distinctive due to their preparation, combining various diced meats and sometimes vegetables cooked together in a large disc-like pan. They are typically more flavorful and protein-dense compared to standard tacos, which might focus on a single protein source and simpler toppings.

Data Sources & Scientific References