1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dip with vegetable sticks
Dip with vegetable sticks is a versatile and nutritious snack featuring fresh, crunchy vegetables paired with flavorful dips. Common vegetables include carrots, celery, bell peppers, and cucumber, offering a mix of vitamins, minerals, and fiber. Popular dips, such as hummus, guacamole, or yogurt-based options, originate from Middle Eastern, Mexican, and Mediterranean cuisines, respectively. These dips often include wholesome ingredients like chickpeas, avocados, or protein-rich yogurt, contributing to healthy fats, plant-based protein, and probiotics. This combination is low in calories and highly satisfying, making it a great choice for weight management or balanced diets. However, some creamy dips, like ranch or cheese-based ones, may be higher in sodium and saturated fat, so moderation is key. Dip with vegetable sticks is a quick and customizable snack that suits a range of tastes while providing essential nutrients for sustaining energy levels throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
