One cup of Dinkelvollkornmehl is around 125 grams and contains approximately 418.8 calories, 16.6 grams of protein, 3.4 grams of fat, and 75.4 grams of carbohydrates.
Dinkelvollkornmehl is a nutritious whole spelt flour, rich in fiber and vitamins. Originating from ancient grains, it has its roots in Europe, particularly in Germany and Switzerland. Packed with essential minerals like magnesium and zinc, this flour offers a delightful nutty flavor that enhances bread, pastries, and even pasta. Its lower gluten content makes it easier to digest for many, while its complex carbohydrates provide sustained energy. With Dinkelvollkornmehl, you're not just baking; you're nourishing your body with wholesome ingredients. Experience the goodness of this versatile flour in your culinary creations!
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Nutrition Information
Calories |
418.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 75.4 g | 27% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 485 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
