1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diner salad
The Diner Salad is a classic staple originating from American diner cuisine, often enjoyed as a light starter or accompaniment to heavier meals. Typically, it features a bed of crisp iceberg lettuce, slices of tomato, cucumber, and red onion, topped with shredded carrots and sometimes a handful of croutons for crunch. Protein options like hard-boiled eggs or shredded cheese are often included, and it's served with a choice of dressing, ranging from creamy ranch to tangy vinaigrettes. Nutritionally, the Diner Salad offers a healthy dose of vitamins, fiber, and hydration from its vegetable base, making it a refreshing choice. However, its healthfulness can vary depending on toppings and dressing; high-fat cheeses, croutons, and rich dressings can add calories and saturated fats. For a cleaner option, opt for lighter dressings and fewer indulgent extras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
