1 serving (100 grams) contains 230 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dim sims
Dim Sims are a type of dumpling-style snack originating in Australia, inspired by traditional Chinese dim sum. They typically consist of minced meat (commonly pork or chicken), cabbage, and spices, wrapped in a thick dough and then either steamed, deep-fried, or baked. Dim Sims are a popular fast-food item in Australia, with variations in size and preparation methods. Nutritionally, Dim Sims provide a good source of protein due to their meat content and some micronutrients like iron and zinc. However, they can also be high in sodium and fat, depending on how they are prepared, especially if deep-fried.
Health Benefits
- Rich in protein, which supports muscle repair and growth.
- Provides zinc, an essential mineral for immune function and wound healing.
- Contains iron, vital for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store uncooked Dim Sims in the refrigerator for up to 2 days or freeze them if not consumed immediately. Reheat fully before serving to ensure safe consumption.
Common Questions About Dim sims Nutrition
Are Dim Sims high in protein?
Dim Sims typically contain around 6-8 grams of protein per serving (about one Dim Sim) depending on the filling, with meat-based options like pork or chicken providing a decent protein boost. However, they are not considered a high-protein food compared to lean meats or eggs.
Can I eat Dim Sims on a keto diet?
Dim Sims are generally not keto-friendly because they typically contain flour-based dough wrappers and may include starchy fillings, resulting in a high carbohydrate count of around 20-30 grams per serving. For keto, you may need to seek low-carb alternatives or make homemade versions with keto-friendly ingredients.
Are Dim Sims healthy to eat regularly?
While Dim Sims provide protein and some nutrients depending on the filling, they are often high in sodium (up to 700-800 mg per serving) and fats, especially if fried. Consuming them occasionally and in moderation is generally okay, but frequent indulgence may lead to higher calorie and sodium intake.
What is the recommended portion size for Dim Sims?
A typical serving size for Dim Sims is 1-3 pieces, depending on their size and preparation method. For fried varieties, sticking to one or two pieces can help limit calorie and fat intake, while steamed versions can be a slightly healthier option.
How do Dim Sims compare to dumplings or potstickers?
Dim Sims are similar to dumplings in terms of structure, but they are typically larger and have thicker wrappers compared to traditional dumplings or potstickers. They often have a stronger flavor profile and are designed as a more substantial snack rather than a light appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
