1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dillas
Dillas, a shorthand for quesadillas, are a popular Mexican dish traditionally made by grilling a tortilla filled with cheese, meats, or vegetables. Originating in Mexican cuisine, quesadillas combine cultural flavors with versatility. Nutritionally, a typical quesadilla provides approximately 233 calories per serving, with balanced macronutrients: 8g protein, 27g carbohydrates, and 10g fat. It also contains calcium (133 mg), iron (1.3 mg), and small amounts of vitamin C (1.3 mg). These values can significantly vary based on fillings and tortilla type, making quesadillas customizable for different dietary needs. While primarily a comfort food, the dish can also incorporate nutrient-rich ingredients such as whole-grain tortillas and vegetables for a healthier profile.
Health Benefits
- Provides a good source of calcium (133 mg per serving), which supports healthy bones and teeth.
- Contains protein (8g per serving) important for muscle repair and overall cell function.
- Offers dietary fiber (2.7g per serving), which promotes healthy digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in an oven to maintain crispness.
Common Questions About Dillas Nutrition
Is Dillas high in protein?
Dillas contains 8 grams of protein per serving, which makes it a moderate protein source. While it’s not as high in protein as lean meats or legumes, it can contribute to your daily protein intake when paired with other ingredients.
Can I eat Dillas on a keto diet?
Dillas are not ideal for a strict keto diet as they contain 26.67 grams of carbohydrates per serving, which is relatively high for low-carb guidelines. If you’re following a keto diet, consider using a low-carb tortilla or substitute.
Are there any health benefits or concerns with eating Dillas?
Dillas provide a balanced mix of macronutrients, including fiber (2.67 grams) and protein, making them a fulfilling meal option. However, they are relatively high in sodium at 400 mg per serving, so they should be consumed in moderation, especially for those monitoring their sodium intake.
What is the recommended serving size for Dillas?
A single serving of Dillas is typically calculated to be around one medium-sized portion, providing 233 calories. This is a good serving size for a meal or a substantial snack but can be adjusted based on dietary needs and hunger levels.
How do Dillas compare to tacos in terms of nutrition?
Compared to tacos, Dillas often have more calories and fat due to the use of cooking oil and cheese in preparation. For example, a serving of Dillas has 233 calories and 10 grams of fat, which can be higher than tacos depending on the toppings and portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
