1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill vinaigrette
Dill vinaigrette is a light, herb-infused dressing typically made with fresh dill, olive oil or another vegetable oil, vinegar (often white wine or apple cider vinegar), mustard, and seasonings. Originating from cuisines that emphasize fresh and vibrant flavors, such as Mediterranean and Nordic, dill vinaigrette pairs excellently with salads, roasted vegetables, and fish. Nutritionally, it is low in calories (depending on serving size) and provides a source of healthy fats, particularly unsaturated fats from olive oil, as well as micronutrients like vitamin K from fresh dill and trace antioxidants from vinegar. It's often appreciated for being a healthy and flavorful salad dressing without the added sugars found in many store-bought options.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which can support heart health and help reduce bad cholesterol (LDL).
- Dill contains antioxidants like flavonoids, which help neutralize harmful free radicals and reduce inflammation.
- Vinegar in the dressing may promote better digestion by supporting gut-friendly bacteria and stabilizing blood sugar levels after meals.
Dietary Considerations
Selection and Storage
Store dill vinaigrette in an airtight container in the refrigerator for up to a week. Shake or whisk before use to re-emulsify if ingredients separate.
Common Questions About Dill vinaigrette Nutrition
Is dill vinaigrette high in protein?
Dill vinaigrette is not high in protein. On average, a 2-tablespoon serving contains less than 1 gram of protein, as it primarily consists of oil, vinegar, and seasonings like dill. It’s more notable for its fat and calorie content rather than as a protein source.
Can I eat dill vinaigrette on a keto diet?
Yes, dill vinaigrette can be compatible with a keto diet if made with low-carb ingredients such as olive oil, vinegar, and fresh dill without added sugars. Store-bought versions may contain added sugars, so check the ingredient label carefully to ensure it fits your carbohydrate allowance.
What are the health benefits or concerns with dill vinaigrette?
Dill vinaigrette can be a healthier dressing option if made with quality ingredients like olive oil, which provides healthy monounsaturated fats, and fresh dill, which contains small amounts of vitamin C and antioxidants. However, store-bought versions may include added sugars and preservatives, so it’s important to read the label if you are mindful of sugar or calorie intake.
What is the recommended portion size for dill vinaigrette?
A typical serving of dill vinaigrette is about 2 tablespoons, which generally contains around 100–150 calories depending on the oil and added ingredients. Stick to this portion size to avoid consuming excess calories while adding flavor to your meals.
How does dill vinaigrette compare to other salad dressings?
Dill vinaigrette is often lighter than creamy dressings like ranch or Caesar due to its vinegar-based composition, making it lower in calories and saturated fat. However, compared to other vinaigrettes, its nutritional profile is similar, with variations depending on the type of oil or sweeteners used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
