1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill pickle ranch dressing
Dill pickle ranch dressing is a flavorful condiment combining the tangy zest of dill pickles with the creaminess of traditional ranch dressing. This dressing, popular in American cuisine, adds a burst of flavor to salads, vegetables, or as a dipping sauce. It is typically made from a blend of buttermilk, mayonnaise, dill pickle juice, fresh herbs like dill and garlic, and seasonings. Depending on its preparation, it can be a source of fat and sodium and contain small amounts of vitamins and minerals, such as vitamin K (from dill) and calcium (if made with dairy-based buttermilk). Commercial versions may include preservatives, so opting for homemade allows more nutritional control.
Health Benefits
- Dill is rich in vitamin C and antioxidants, supporting immune health.
- Buttermilk, if used, is a source of probiotics, promoting gut health.
- Fresh dill contains vitamin K, important for bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake or stir before use, as separation may occur.
Common Questions About Dill pickle ranch dressing Nutrition
Is Dill Pickle Ranch Dressing high in calories or fat?
Dill Pickle Ranch Dressing typically contains about 120-140 calories per 2-tablespoon serving, with most of the calories coming from fat, totaling around 12-14 grams. It is not a low-calorie option but can be included in moderation within a balanced diet.
Can I eat Dill Pickle Ranch Dressing on a keto diet?
Yes, Dill Pickle Ranch Dressing can fit into a keto diet as it is generally low in carbohydrates, typically containing 1-2 grams of carbs per serving. Always check individual product labels for ingredients and carbohydrate content.
Are there any health concerns with consuming Dill Pickle Ranch Dressing?
Dill Pickle Ranch Dressing may be high in sodium, with some brands containing 250-300 mg per serving. Excessive sodium intake can contribute to high blood pressure, so it's important to monitor portion sizes if you're watching your sodium intake.
How much Dill Pickle Ranch Dressing should I use per serving?
A standard serving recommendation is 2 tablespoons, which can add flavor to salads, dipping sauces, or marinades without overloading on calories or sodium. Use this amount as a guideline for balanced consumption.
How does Dill Pickle Ranch Dressing compare to regular ranch dressing?
Dill Pickle Ranch Dressing has a tangy flavor profile due to added pickle juice or dill, while regular ranch dressing is creamier and milder. Nutritionally, both dressings are similar in fat and calorie content, but Dill Pickle Ranch may have a slightly higher sodium content due to the pickle ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
