1 serving (145 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.8 mg | 13% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 326.5 mg | 25% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Digiorno
Digiorno is a brand of frozen pizzas originating in the United States, recognized for its 'rising crust' technology. It offers a variety of pizza options, from classic cheese to pepperoni and vegetable-topped varieties. Typically part of Western cuisine, Digiorno pizzas prominently feature bread-based crusts, tomato-based sauces, cheeses, and various toppings. A single serving (approximately one-sixth of a pizza, depending on the variety) usually contains around 207 calories, 10.3g of protein, 24.8g of carbohydrates, 8.3g of fat, and 1.4g fiber. Calcium levels are relatively high at 138 mg per serving thanks to the cheese content, while other micronutrients like iron are moderate (1.4mg). However, these pizzas are generally low in vitamins C and D. Digiorno pizzas are considered a convenience food and are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a source of dietary calcium (137.9 mg per serving), which supports bone health.
- Contains 10.3g of protein per serving, contributing to muscle repair and growth.
- Offers a moderate amount of iron (1.4mg), important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Keep Digiorno pizzas frozen until ready to bake. Once cooked, refrigerate leftovers and consume within 2-3 days.
Common Questions About Digiorno Nutrition
Is Digiorno pizza high in protein?
Digiorno pizza contains 10.34 grams of protein per serving, making it a moderate source of protein. This is primarily from the cheese and toppings, which can support muscle repair and maintenance, but it is not considered a high-protein food overall.
Can I eat Digiorno pizza on a keto diet?
Digiorno pizza is not keto-friendly as it contains 24.83 grams of carbohydrates per serving. Keto diets typically limit carbs to around 20-50 grams per day, so a single serving could significantly exceed the daily allowance.
Are there any health concerns with eating Digiorno pizza?
While Digiorno pizza can be enjoyed in moderation, it is relatively high in sodium, containing 482.76 mg per serving, which contributes to the daily recommended limit of 2,300 mg. Additionally, the combination of refined carbs, sugar, and fat might not align with health-conscious dietary goals if consumed excessively.
What is a recommended serving size for Digiorno pizza?
A typical serving size of Digiorno pizza is one-sixth of the pizza, providing 206.9 calories. For a balanced meal, pair it with fresh salad or steamed vegetables to add nutrients and fiber while controlling calorie intake.
How does Digiorno pizza compare to homemade pizza?
Digiorno pizza is convenient and has a consistent flavor profile, but it typically contains higher amounts of sodium (482.76 mg per serving) and processed ingredients compared to homemade pizza. Homemade options allow control over ingredients, like whole-grain crust and fresh toppings, making it potentially healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
