1 serving (250 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 4.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet red cordial
Diet red cordial is a concentrated, flavored liquid mixed with water to create a sweetened beverage. It originates primarily from Western markets where cordials have been used as a popular refreshment. Red cordial, typically berry-flavored, is formulated to be low in calories or sugar, often containing non-nutritive sweeteners like sucralose or aspartame. In contrast to traditional cordials, diet versions aim to cater to those managing sugar intake while still enjoying a flavored drink. Nutritionally, it often contributes negligible amounts of macronutrients such as carbohydrates and proteins, and generally lacks vitamins or minerals unless fortified.
Health Benefits
- Low in calories, making it potentially helpful in maintaining a calorie-controlled diet for weight management
- Sugar-free formulations may be beneficial for people managing diabetes or avoiding high glycemic index foods
- May promote hydration due to its water-mixing nature encouraging fluid intake throughout the day
Dietary Considerations
Selection and Storage
Store diet red cordial in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume before the expiry date.
Common Questions About Diet red cordial Nutrition
Is Diet Red Cordial high in calories or sugar?
Diet Red Cordial is very low in calories, typically containing less than 5 calories per serving, and is also sugar-free as it is sweetened with artificial or non-nutritive sweeteners. This makes it a popular alternative to regular sugary cordials.
Can I include Diet Red Cordial in a keto or low-carb diet?
Yes, Diet Red Cordial is keto-friendly and suitable for low-carb diets because it contains no added sugars and negligible carbs. However, check the label to ensure your specific brand uses keto-compatible sweeteners like sucralose or stevia.
Are there health concerns with drinking Diet Red Cordial regularly?
While Diet Red Cordial is low in calories and sugar, it usually contains artificial sweeteners like aspartame or sucralose, which some people prefer to limit due to potential digestive issues or concerns about long-term effects. Moderation is recommended as part of a balanced diet.
What is the appropriate serving size for Diet Red Cordial?
A standard serving size of Diet Red Cordial is typically around 200-250ml of prepared drink (1-2 tablespoons of concentrate diluted with water). Always follow the dilution instructions on the packaging for the best taste and nutrition profile.
How does Diet Red Cordial compare to regular red cordial?
Diet Red Cordial has significantly fewer calories and no added sugars compared to regular red cordial, which can contain up to 20g of sugar per serving. Both options provide similar flavors, but the diet version is a better choice for those managing calories or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
