1 serving (240 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet lemonade
Diet lemonade is a low-calorie beverage widely consumed as a refreshing drink, especially during warmer seasons. Originating from traditional lemonade recipes, it typically uses artificial or natural calorie-free sweeteners like stevia or sucralose instead of sugar. Popular in Western cuisines, it offers a tangy, citrusy profile without significant added sugars. Diet lemonade is often fortified with vitamin C from lemons but contains negligible calories, carbohydrates, protein, and fats. The nutritional profile makes it a preferred choice for calorie-conscious individuals seeking hydration and flavor without compromising on their dietary goals.
Health Benefits
- Provides hydration with zero significant caloric impact, assisting weight management efforts.
- Contains vitamin C from lemon juice, which supports the immune system and skin health.
- May aid digestion due to the natural citric acid content in lemons, promoting acidity balance in the stomach.
Dietary Considerations
Selection and Storage
Store in a refrigerator at temperatures below 40°F (4°C) and consume within 3-5 days after opening for best freshness.
Common Questions About Diet lemonade Nutrition
Does diet lemonade have any calories or protein?
Diet lemonade is typically very low in calories, often containing 5 calories or less per serving, and it has no protein. Its low calorie count is due to the use of artificial sweeteners like aspartame or stevia instead of sugar.
Is diet lemonade compatible with a keto diet?
Yes, diet lemonade is generally keto-friendly because it contains little to no carbohydrates, thanks to the absence of added sugars. However, it’s important to check the nutrition label to confirm there are no hidden ingredients that might contain carbs.
Are there any health concerns with drinking diet lemonade?
Diet lemonade is generally safe in moderation, but artificial sweeteners used in it, such as aspartame or sucralose, may cause digestive issues in some people or contribute to cravings for sweet foods. Additionally, the acidity in lemonade can erode tooth enamel over time if consumed excessively.
How much diet lemonade should I drink in a day?
It's best to limit consumption to 1-2 cups (8-16 fl oz) per day, as this amount is usually sufficient for hydration and flavor without overindulging in artificial ingredients. Always complement it with plain water to ensure balanced hydration.
How does diet lemonade compare to regular lemonade?
Diet lemonade contains significantly fewer calories and sugars than regular lemonade, making it a better option for those watching their calorie or sugar intake. However, regular lemonade does not contain artificial sweeteners, which some individuals may prefer to avoid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
