1 serving (240 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet cran pineapple juice
Diet Cran Pineapple Juice is a beverage combining cranberry and pineapple juices, often enjoyed for its tart yet sweet flavor profile. Cranberries are native to North America and are commonly used in beverages and sauces, while pineapples originally hail from South America, particularly Brazil and Paraguay. This juice is typically low in calories, making it popular for those monitoring their energy intake. It often contains added water and artificial sweeteners in diet varieties to reduce sugar content. While processed forms may lack the fiber of whole fruit, it contains vitamins like Vitamin C and antioxidants, especially from cranberries.
Health Benefits
- Rich in Vitamin C, which supports immune health and skin integrity.
- Cranberries are a source of proanthocyanidins, which may help prevent urinary tract infections (UTIs).
- Pineapple contains bromelain, an enzyme linked to reducing inflammation and assisting digestion.
Dietary Considerations
Selection and Storage
Store diet cranberry pineapple juice in a cool, dry place until opened, then refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Diet cran pineapple juice Nutrition
Is Diet Cran Pineapple Juice high in protein?
No, Diet Cran Pineapple Juice is not high in protein. It typically contains 0 grams of protein per serving, as it is primarily made from fruit juices and water, with added flavoring.
Can I drink Diet Cran Pineapple Juice on a keto diet?
Diet Cran Pineapple Juice may be suitable for a keto diet in moderation because it is often sweetened with zero-calorie artificial sweeteners rather than sugar. One serving typically contains 1–2 grams of carbs, but always check the label for exact nutritional information.
What are the health benefits or concerns of Diet Cran Pineapple Juice?
Diet Cran Pineapple Juice can be a low-calorie hydration option and provides antioxidants from cranberries and pineapples. However, it may contain artificial sweeteners or preservatives, which some individuals may choose to avoid. It typically lacks significant vitamins or minerals found in 100% juice.
How much Diet Cran Pineapple Juice should I drink per serving?
A typical serving size of Diet Cran Pineapple Juice is 8 fluid ounces. It’s best to stick to one serving at a time, as drinking excessive amounts may lead to an intake of artificial sweeteners which can upset the stomach in sensitive individuals.
How does Diet Cran Pineapple Juice compare to regular fruit juices?
Diet Cran Pineapple Juice contains fewer calories and carbohydrates compared to regular fruit juices because it is sweetened with artificial or non-nutritive sweeteners rather than natural sugar. However, regular juices usually provide more nutrients like vitamin C and potassium, while diet versions focus on being lower in sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
