1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 23.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet bar
Diet bars are a convenient, portable snack often designed for weight management or energy boosts. Originating in health-focused cultures, they are typically part of Western or fitness-focused cuisine. These bars vary widely in ingredients but commonly contain oats, nuts, seeds, dried fruits, protein isolates, and sweeteners. Depending on the specific recipe, they offer a concentrated source of macronutrients such as protein, carbohydrates, and fats, alongside micronutrients like fiber, iron, magnesium, and vitamin E. Nutritional profiles can range from high-protein, low-carb options to high-fiber, calorie-controlled variations, catering to diverse dietary goals.
Health Benefits
- Fiber content in diet bars supports digestive health and helps maintain satiety, reducing overeating.
- Protein isolates or nut-based protein provide muscle recovery and support tissue repair, especially for active individuals.
- Magnesium and iron in nuts or seeds contribute to energy production and optimal oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store diet bars in a cool, dry place in their packaging to prevent spoilage. Refrigeration can prolong freshness for homemade versions.
Common Questions About Diet bar Nutrition
What nutritional content does a diet bar typically include?
Most diet bars contain around 150-250 calories per serving, with 10-20 grams of protein, 5-10 grams of fat, and varying amounts of carbohydrates (often 15-30 grams). Many also include essential vitamins and minerals like vitamin D, calcium, and iron, but the exact nutritional profile varies by brand and formulation.
Can I eat a diet bar on a keto diet?
It depends on the specific diet bar. Keto-friendly options typically have fewer than 5-10 grams of net carbs per serving and are higher in healthy fats. Always check the nutrition label to ensure the bar aligns with your daily carbohydrate limits for ketosis.
Are diet bars healthy and what are the concerns?
Diet bars can provide convenience and good nutrition when chosen carefully. They are often high in protein and fortified with nutrients, but some may contain artificial ingredients, added sugars, or sugar alcohols, which can cause digestive discomfort for some. Always opt for bars with minimal ingredients and limited added sugars.
How many diet bars should I eat in a day?
It's best to limit diet bars to one serving per day, as they are intended to supplement your diet rather than replace whole foods. Over-reliance on diet bars might lead to missing out on the variety of nutrients found in whole foods like fruits, vegetables, and lean proteins.
How does a diet bar compare to a homemade snack like trail mix?
Diet bars are more convenient and often provide controlled portions with a specific balance of macronutrients and added vitamins. Homemade trail mix, on the other hand, allows you to customize ingredients for freshness and nutrient needs but may not be as calorie-controlled or fortified. Consider your goals when choosing between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
