1 serving (85 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 466.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced radish
Diced radishes are prepared from the radish root, a popular vegetable domesticated in Southeast Asia and believed to have been cultivated for over 3,000 years. While commonly associated with East Asian, European, and American cuisines, radishes appear in diverse dishes from fresh salads and garnishes to cooked stews and pickles. Radishes are low in calories, with only about 16 kcal per 100 grams, and are rich in dietary fiber and water. They provide vitamin C, potassium, and small amounts of folate and other antioxidants, making them a nutritious addition to most diets. Their crisp texture and peppery taste add excitement to meals while supporting hydration and overall health.
Health Benefits
- Rich in vitamin C, aiding in immune function and promoting healthy skin.
- Contains potassium, which supports heart health and helps maintain normal blood pressure.
- Offers dietary fiber that encourages healthy digestion and may prevent constipation.
- Low in calories and high in water content, supporting weight management and hydration.
- Includes antioxidants like anthocyanins that may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store diced radishes in a sealed container in the refrigerator to maintain freshness for up to 5 days. For whole radishes, keep them in the crisper drawer after removing their greens.
Common Questions About Diced radish Nutrition
Is diced radish high in protein or calories?
Diced radish is not high in protein or calories. A 1-cup serving of diced radish (about 116g) provides roughly 1g of protein and only 19 calories, making it an excellent low-calorie option for those looking to manage their energy intake.
Can I eat diced radish on a keto or low-carb diet?
Yes, diced radishes are suitable for both keto and low-carb diets. With just 4g of carbohydrates per cup (of which 2g are fiber), they have a net carb count of only 2g, making them an excellent low-carb option for meal plans.
What are the health benefits of eating diced radish?
Diced radish is rich in vitamin C, providing about 14% of the recommended daily intake per cup. This helps support immune function and skin health. Radishes are also packed with antioxidants and dietary fiber, promoting digestive health and reducing inflammation.
What is the recommended portion size for diced radish?
A standard serving size of diced radish is about 1 cup (116g). This portion is low in calories, high in water content, and provides an adequate amount of essential nutrients like vitamin C, potassium, and fiber.
How does diced radish compare to other root vegetables like carrots or beets?
Compared to carrots and beets, diced radishes are significantly lower in sugar and calories. For example, 1 cup of carrots contains 12g of carbs, while 1 cup of beets contains 13g of carbs. In contrast, diced radishes have only 4g of carbs, making them a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
