One cup of Diced mangoes is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25 grams of carbohydrates.
Diced Mangoes are a tropical delight, bursting with sweetness and vibrant color. Each bite is packed with juicy, ripe mangoes, renowned for their luscious flavor and versatility in cuisines around the world, from refreshing salads to exotic salsas. Rich in vitamins A and C, these succulent pieces not only satisfy your cravings but also boost your immune system and promote healthy skin. Low in calories and high in fiber, diced mangoes make a guilt-free snack that’s perfect for any time of day. Indulge in the tropical goodness of diced mangoes and refresh your taste buds!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 23 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 277 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
