Diced gala apple sprinkled with cinnamon

Diced gala apple sprinkled with cinnamon

Snack

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

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126.2
calories
0.6
protein
34.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 34.7 g 12%
Dietary Fiber 4.7 g 16%
Sugars 26.8 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0.3 mg 1%
Potassium 268.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.5%
1.7%
1.9%
Fat: 2 cal (1.9%)
Protein: 2 cal (1.7%)
Carbs: 138 cal (96.5%)

About Diced gala apple sprinkled with cinnamon

Diced Gala Apple Sprinkled with Cinnamon is a simple yet flavorful snack that combines the natural sweetness of Gala apples with the warm, aromatic spice of cinnamon. Gala apples, originally cultivated in New Zealand, are prized for their crisp texture and delicate sweetness, making them a popular choice for fresh fruit dishes. This pairing elevates a basic fruit snack into a tasty treat with minimal added ingredients. Cinnamon enhances the dish with its natural antioxidants and anti-inflammatory properties, while Gala apples provide dietary fiber, vitamin C, and hydration. Low in calories, fat-free, and naturally sweetened, this dish appeals to a variety of palates and is suitable for breakfast, as a midday snack, or even a light dessert. However, those monitoring sugar intake should be mindful of portion size, as apples do contain natural sugars.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.