1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhal curry
Dhal Curry, a staple dish in South Asian cuisine, particularly Indian and Sri Lankan kitchens, is a flavorful and nutritious stew made primarily from lentils. Common ingredients include red lentils, turmeric, curry leaves, onions, garlic, tomatoes, and a blend of spices such as cumin and coriander. Coconut milk is sometimes added for richness. Dhal Curry is packed with plant-based protein, fiber, and essential vitamins such as folate and iron, making it heart-healthy and supportive of digestion. Its low glycemic index also makes it suitable for maintaining steady energy levels. Typically served with rice or flatbreads, it’s a versatile dish that can be adjusted to varying spice levels. While highly nutritious, portions with added coconut milk or ghee may be higher in saturated fats, so moderation is key for balanced consumption. Overall, Dhal Curry combines wholesomeness with vibrant flavors in a warming, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
