1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert with whipped cream
Whipped cream is a popular dessert topping or standalone treat made by whisking heavy cream until it becomes light and airy. Originating from recipes in Western Europe, its use is now globally widespread in desserts, hot beverages, and fruit garnishes. Whipped cream has a rich, creamy texture and is primarily composed of fat, with notable amounts of vitamin A and small amounts of calcium. Homemade varieties can be tailored to dietary needs by adjusting sugar or using alternatives like coconut cream for a dairy-free version. It is energy-dense with approximately 50 calories per tablespoon, mainly due to its fat content (approximately 3-4 grams of fat per tablespoon). While delicious, whipped cream should be consumed in moderation due to its high-fat content without significant protein or fiber contributions, making it a treat rather than a nutritional staple in diets.
Health Benefits
- Provides vitamin A, which supports healthy vision and immune function.
- Contains calcium in small amounts, aiding bone and teeth health.
- Fat content supports energy supply, particularly for individuals needing high-calorie diets.
Dietary Considerations
Selection and Storage
Store whipped cream in an airtight container in the refrigerator and consume within 2-3 days. Avoid freezing as its texture may change upon thawing.
Common Questions About Dessert with whipped cream Nutrition
How many calories and nutrients are in dessert with whipped cream?
Desserts with whipped cream can vary widely in calories depending on the base dessert and portion size. Typically, one tablespoon of whipped cream contains about 50 calories, 5 grams of fat, less than 1 gram of protein, and 2 grams of sugar. It’s low in vitamins and minerals unless paired with nutrient-rich components like berries.
Can I eat dessert with whipped cream on a keto diet?
Yes, dessert with whipped cream can be keto-friendly if the whipped cream is unsweetened or sweetened with a sugar-free alternative. Heavy whipping cream used in keto recipes is low in carbs, containing only about 0.4 grams of carbs per tablespoon. Avoid whipped creams with added sugars and pair with low-carb desserts.
Are there any health concerns with eating dessert with whipped cream?
Whipped cream is high in saturated fat, which can contribute to heart health issues if consumed in excess. Many store-bought whipped creams also contain added sugars and artificial stabilizers, which can increase calorie content and may not be ideal for regular consumption. Homemade or minimally processed options are generally healthier.
What is the recommended serving size for dessert with whipped cream?
The recommended serving size for whipped cream is usually about 2 tablespoons, which provides approximately 100 calories and 10 grams of fat if it’s made from heavy cream. However, serving sizes for the overall dessert can vary, so it’s important to consider the calorie content of both the whipped cream and the base dessert.
How does whipped cream compare to alternatives like whipped coconut cream?
Whipped cream made from dairy has a rich texture and is higher in saturated animal fat, while whipped coconut cream is plant-based, suitable for vegans, and contains medium-chain triglycerides (MCTs). Coconut cream is typically higher in calories and fat but lacks dairy allergens, making it a good alternative for those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
