1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert with ice cream and sauce
Dessert with ice cream and sauce is a classic indulgence enjoyed across many cuisines worldwide. Typically featuring creamy ice cream paired with a rich topping like chocolate, caramel, or berry sauce, it combines contrasting textures and flavors to create a sumptuous treat. Variations may include additional elements such as fresh fruits, nuts, or baked goods like brownies or waffles. Originating from European and American dessert traditions, this sweet ensemble appeals to a global palate. While ice cream provides calcium and some protein, its high sugar and fat content can contribute to excessive calorie intake if consumed in large portions. Similarly, dessert sauces often contain significant amounts of sugar and occasionally saturated fats. To make this dish more nutritious, options such as reduced-sugar ice cream, fruit-based sauces, and fresh add-ons can be considered. Though delicious, moderation is key in enjoying this dessert while maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
