1 serving (100 grams) contains 59 calories, 3.5 grams of protein, 3.3 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Desi yogurt
Desi Yogurt, also known as Dahi, is a traditional, fermented dairy product enjoyed across South Asia. Made from whole milk and live active cultures, it has a rich, creamy texture with a tangy flavor. It is a staple in Indian cuisine, used in dishes like raita and curries or consumed plain as a cooling accompaniment. Packed with probiotics, Desi Yogurt supports gut health and digestion. It is also a good source of calcium, protein, and vitamins like B12, promoting strong bones and overall well-being. While nutritious, moderation is key, as traditional recipes often use full-fat milk, making it higher in saturated fats. Low-fat or homemade versions offer healthier alternatives without compromising its benefits. Naturally versatile and nutrient-rich, Desi Yogurt continues to be cherished for both its culinary and health-enhancing qualities.
