1 serving (28 grams) contains 56 calories, 5.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli slice corned beef
Deli Slice Corned Beef is a cured and seasoned beef product, traditionally made by brining brisket with a flavorful mix of salt, sugar, and spices such as coriander, mustard seed, and pepper. Originating from Irish cuisine, it has become a popular deli meat in sandwiches, especially paired with rye bread and mustard or in classic Reuben combinations. While it provides a rich source of protein and essential minerals like zinc and iron, its curing process results in a high sodium content, which may not be ideal for those managing blood pressure or sodium intake. Some versions also contain preservatives for shelf stability. Leaner cuts may be slightly lower in fat, but corned beef is generally considered a flavorful indulgence rather than a low-fat option. Moderation is key to enjoying its bold taste while maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
