1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried spinach
Deep Fried Spinach is a crispy, flavorful dish often found in various cuisines, particularly Asian and fusion styles. Fresh spinach leaves are coated in a light batter, seasoned with spices, and deep-fried to create a crunchy texture and golden appearance. Some recipes include additional garnishes like garlic, chili flakes, or a drizzle of soy sauce. Spinach itself is rich in vitamins A, C, and K, as well as iron and antioxidants, which support immune health and bone strength. However, deep-frying adds significant calories and fat, reducing the overall nutritional benefits of the spinach. While it can be enjoyed as an occasional indulgence or appetizer, balancing it with lighter cooking methods or pairing it with wholesome sides can make it part of a more health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
