Crispy Deep Fried Spinach Balls
Get ready to delight your taste buds with these irresistibly crispy deep-fried spinach balls! This easy-to-make snack combines the earthy goodness of fresh spinach with the savory depth of Parmesan cheese, a hint of garlic, and a perfectly seasoned breadcrumb coating. Lightly spiced with nutmeg for a touch of warmth and fried to golden perfection, these spinach balls are crunchy on the outside, yet soft and flavorful on the inside. Perfect as a crowd-pleasing appetizer or a side dish, they pair wonderfully with dipping sauces like creamy aioli or zesty marinara. Ready in just 30 minutes, these bite-sized treats are a delicious way to turn simple ingredients into a crispy masterpiece!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 250 grams Fresh spinach
- 100 grams Breadcrumbs
- 50 grams Parmesan cheese
- 2 pieces Garlic cloves
- 50 grams All-purpose flour
- 2 pieces Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg (optional)
- 500 milliliters Vegetable oil (for frying)
Instructions
Wash the fresh spinach thoroughly and pat it dry with a clean kitchen towel.
Finely chop the spinach leaves and transfer them to a large mixing bowl.
Grate the garlic cloves or mince them finely and add them to the bowl with the spinach.
Add the breadcrumbs, grated Parmesan cheese, salt, black pepper, and optional nutmeg to the bowl.
Crack the eggs into the mixture and use your hands or a wooden spoon to combine all the ingredients until you form a sticky, cohesive dough.
Use a tablespoon to scoop out portions of the mixture and roll them into small balls about the size of a golf ball. Lightly dust them with flour and set aside on a plate.
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches 180°C (356°F). To test, drop a small piece of the mixture into the oil; it should sizzle immediately.
Carefully place a few spinach balls into the hot oil, making sure not to overcrowd the pan. Fry for 2-3 minutes per batch or until golden brown and crispy on the outside.
Remove the spinach balls with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Repeat with the remaining spinach balls until all are fried.
Serve the crispy spinach balls warm with a dipping sauce of your choice, such as aioli, marinara, or yogurt-based dressing.
Nutrition Facts
Calories |
1315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.5 g | 170% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 208 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 92 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
