Nutrition Facts for Crispy deep fried spinach balls

Crispy Deep Fried Spinach Balls

Image of Crispy Deep Fried Spinach Balls
Nutriscore Rating: 48/100

Get ready to delight your taste buds with these irresistibly crispy deep-fried spinach balls! This easy-to-make snack combines the earthy goodness of fresh spinach with the savory depth of Parmesan cheese, a hint of garlic, and a perfectly seasoned breadcrumb coating. Lightly spiced with nutmeg for a touch of warmth and fried to golden perfection, these spinach balls are crunchy on the outside, yet soft and flavorful on the inside. Perfect as a crowd-pleasing appetizer or a side dish, they pair wonderfully with dipping sauces like creamy aioli or zesty marinara. Ready in just 30 minutes, these bite-sized treats are a delicious way to turn simple ingredients into a crispy masterpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams Fresh spinach
  • 100 grams Breadcrumbs
  • 50 grams Parmesan cheese
  • 2 pieces Garlic cloves
  • 50 grams All-purpose flour
  • 2 pieces Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 500 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the fresh spinach thoroughly and pat it dry with a clean kitchen towel.

2

Finely chop the spinach leaves and transfer them to a large mixing bowl.

3

Grate the garlic cloves or mince them finely and add them to the bowl with the spinach.

4

Add the breadcrumbs, grated Parmesan cheese, salt, black pepper, and optional nutmeg to the bowl.

5

Crack the eggs into the mixture and use your hands or a wooden spoon to combine all the ingredients until you form a sticky, cohesive dough.

6

Use a tablespoon to scoop out portions of the mixture and roll them into small balls about the size of a golf ball. Lightly dust them with flour and set aside on a plate.

7

Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches 180°C (356°F). To test, drop a small piece of the mixture into the oil; it should sizzle immediately.

8

Carefully place a few spinach balls into the hot oil, making sure not to overcrowd the pan. Fry for 2-3 minutes per batch or until golden brown and crispy on the outside.

9

Remove the spinach balls with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

10

Repeat with the remaining spinach balls until all are fried.

11

Serve the crispy spinach balls warm with a dipping sauce of your choice, such as aioli, marinara, or yogurt-based dressing.

Cooking Tip: Take your time with each step for the best results!
5274
cal
54.5g
protein
131.1g
carbs
529.7g
fat

Nutrition Facts

1 serving (1063.5g)
Calories
5274
% Daily Value*
Total Fat 529.7 g 679%
Saturated Fat 84.8 g 424%
Polyunsaturated Fat 0.0 g
Cholesterol 416 mg 139%
Sodium 4623 mg 201%
Total Carbohydrate 131.1 g 48%
Dietary Fiber 11.5 g 41%
Total Sugars 7.8 g
Protein 54.5 g 109%
Vitamin D 2.1 mcg 10%
Calcium 810 mg 62%
Iron 17.1 mg 95%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
4.0%%
86.5%%
Fat: 4767 cal (86.5%%)
Protein: 218 cal (4.0%%)
Carbs: 524 cal (9.5%%)