Deep fried chicken breast

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 364 calories, 40.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		577.8
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		63.5 g	127%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (44.8%)

Protein: 254 cal (44.2%)

Carbs: 63 cal (11.1%)

About Deep fried chicken breast

Deep-fried chicken breast is a popular dish originating from global cuisines, including Southern American cooking and East Asian street food. It usually involves coating a boneless chicken breast with seasoned batter or breadcrumbs and frying it in oil until crispy. As a source of protein, chicken breast provides approximately 27 grams per 100 grams. However, deep frying adds significant calories and fats, primarily from the cooking oil, with average portions containing around 250-300 calories and 13-15 grams of fat per 100 grams. The frying process can also reduce some nutrient content, such as water-soluble vitamins like B-complex.

Health Benefits

• High protein content supports muscle health and repair, with 27 grams of protein per 100 grams of chicken breast.
• Contains selenium, a mineral vital for thyroid function and immune system health.
• Provides niacin (Vitamin B3), essential for energy production and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: Contains gluten (if breaded or battered), soy (if soy oil is used), eggs (possible in batter preparation)

Suitable for: High-protein diets, gluten-free diets if prepared without gluten-containing ingredients

Not suitable for: Vegetarian/vegan diets, low-fat diets, gluten-free diets if breaded with gluten-containing flours

Selection and Storage

Store leftover fried chicken in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven at 375°F (190°C) to restore crispiness.

Common Questions About Deep fried chicken breast Nutrition

Is deep-fried chicken breast high in protein?

Deep-fried chicken breast is high in protein, typically providing around 25-30g of protein per 100g serving. However, the frying process adds fat and calories, making it less lean compared to grilled or baked chicken breast.

Can I eat deep-fried chicken breast on a keto diet?

Deep-fried chicken breast can be compatible with a keto diet if fried in keto-friendly oils such as avocado or coconut oil and without any breading. Breadcrumb coatings, however, are typically high in carbs and should be avoided for a strict keto diet.

What are the health benefits and concerns of eating deep-fried chicken breast?

While deep-fried chicken breast is a good source of protein, it is high in saturated fat and calories due to the frying process, which may contribute to heart health risks if consumed excessively. Opting for alternative cooking methods may reduce these concerns.

What is the recommended serving size for deep-fried chicken breast?

A typical serving size is about 3-4 ounces (85-113g), which generally provides 200-300 calories, depending on the oil and breading used during frying. Moderation is key to enjoy this dish without exceeding daily calorie or fat limits.

How does deep-fried chicken breast compare to grilled chicken breast nutritionally?

Grilled chicken breast is lower in calories and fat compared to deep-fried chicken breast because it avoids the extra oil and breading. For example, grilled chicken breast has approximately 150 calories per 100g, while deep-fried can exceed 300 calories depending on preparation.

Data Sources & Scientific References