1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 10 mg | 55% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deactivated yeast
Deactivated yeast, often known as nutritional yeast, is a versatile food product derived from Saccharomyces cerevisiae, a type of yeast. Unlike active yeast used for baking, it is inactive and comes in flakes, granules, or powder form. Popular in vegan and vegetarian cuisine, nutritional yeast is celebrated for its nutty, cheesy flavor, making it a staple in dishes like sauces, popcorn, and plant-based cheese alternatives. Naturally rich in B vitamins, protein, and fiber, it is a nutrient-dense option for those seeking to enhance their diet. Many fortified varieties also include vitamin B12, an essential nutrient commonly lacking in vegan diets. Low in fat and free from dairy and gluten, it supports a wide range of dietary needs. However, as it is high in purines, people with gout or related conditions may need to limit consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
