1 serving (61 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
622.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 933.9 mg | 40% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 11.7 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.5 mg | 17% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 466.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daves whole grain english muffin
Dave’s Whole Grain English Muffin is a hearty, wholesome twist on the classic breakfast staple. Made with premium whole grains like wheat, oats, and rye, it's packed with fiber and complex carbohydrates to fuel your day. Perfectly balanced in taste and texture, these muffins offer just the right amount of crunch on the outside and softness on the inside. Inspired by the health-conscious approach of modern American cuisine, they contain no artificial flavors, preservatives, or high fructose corn syrup. Each muffin provides essential nutrients, including B vitamins, iron, and energy-sustaining protein. Though low in added sugars and fats, it's important to monitor portion sizes and toppings to support your dietary goals. Ideal for a nutritious start to your morning or a wholesome snack throughout your day, Dave’s Whole Grain English Muffin is a delicious way to prioritize health without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
