1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dated bread pudding
Dated Bread Pudding is a sweet, comforting dessert that originates from traditional European cuisine, particularly England, where resourceful cooks transformed stale bread into a flavorful dish. Typically made with cubed bread soaked in a rich mixture of milk, eggs, butter, sugar, and spices like cinnamon and nutmeg, this pudding is baked until golden and custard-like. Dates, often added for natural sweetness, complement the dessert with their chewy texture and nutrient richness, offering vitamins, minerals, and fiber. Variations may include raisins, nuts, or a drizzle of caramel sauce for added indulgence. While Dated Bread Pudding provides energy from its carbohydrates and healthy benefits from dates, it is also high in sugar, fat, and caloric content, making moderation key. Its versatility allows for substitutions, such as whole-grain bread or reduced sugar, to craft a healthier version of this timeless treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
