1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark pasta
Dark Pasta is a unique and flavorful variation of traditional pasta, distinguished by its deep, rich color and robust taste. Typically crafted with whole wheat, rye, or infused with ingredients like squid ink, its origins can be traced to Italian and Mediterranean cuisines. The darker hue often signals higher fiber content, making it a heartier option compared to refined pastas. Packed with essential nutrients like B vitamins, iron, and magnesium, Dark Pasta supports healthy digestion and sustained energy levels. Its complex carbohydrates provide a slower release of energy, making it a smart choice for athletes and active lifestyles. However, calorie content can vary depending on serving size and accompanying sauces. Pairing it with vegetables, lean proteins, and light olive oil can enhance both its nutritional profile and flavor while keeping it balanced. Dark Pasta is a versatile, satisfying option for meals that are both nutritious and indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
