Dark chocolate shake

Beverage

Item Rating: 65/100

1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		120 mg	5%
Total Carbohydrates		36 g	13%
	Dietary Fiber	3.2 g	11%
	Sugars	28.0 g
protein		6.4 g	12%
Vitamin D		80.0 mcg	400%
Calcium		160.0 mg	12%
Iron		2.0 mg	11%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 108 cal (38.9%)

Protein: 25 cal (9.2%)

Carbs: 144 cal (51.9%)

About Dark chocolate shake

A dark chocolate shake is a beverage typically made from dark chocolate, milk or plant-based milk, and other ingredients such as sweeteners or vanilla extract. Dark chocolate originates from the cacao tree, native to Central and South America, and is widely used in desserts and beverages worldwide due to its deep, rich flavor. This shake combines the antioxidant-rich profile of dark chocolate with protein from milk ingredients. Dark chocolate contains minerals like magnesium, iron, and zinc, while milk provides calcium and vitamin D, making it a satisfying treat with some nutritional benefits. Depending on preparation, the shake may also provide dietary fiber, especially if cocoa powder is included.

Health Benefits

• Rich in antioxidants like flavonoids from dark chocolate, which can help reduce inflammation and improve heart health.
• Contains magnesium and iron, essential for energy production and oxygen transport in the body.
• Milk-based recipes provide calcium and vitamin D, supporting bone health and muscle function.

Dietary Considerations

Allergens: Contains milk, soy (if soy lecithin is included), nuts (if nut-based milk or toppings are used)

Suitable for: Vegetarian, gluten-free (if gluten-free ingredients are used)

Not suitable for: Vegan (unless using plant-based milk), lactose-intolerant (unless lactose-free milk or alternatives are used)

Selection and Storage

Consume immediately for best texture and flavor. If storing, refrigerate in an airtight container for up to 24 hours; shake well before consuming.

Common Questions About Dark chocolate shake Nutrition

What is the nutritional content of a dark chocolate shake?

A dark chocolate shake typically contains around 200-300 calories per serving, depending on the recipe. It may have 4-8 grams of protein and varying amounts of fat and carbohydrates. Additionally, it can provide small amounts of magnesium, iron, and antioxidants from the dark chocolate.

Can I drink a dark chocolate shake on a keto diet?

Yes, a dark chocolate shake can be keto-friendly if made with sugar-free dark chocolate, unsweetened almond milk, and a keto-approved sweetener. Avoid recipes with high-sugar syrups or regular dairy milk that may increase carbohydrate content.

What are the health benefits of a dark chocolate shake?

Dark chocolate shakes can offer antioxidants like flavonoids, which support heart health and may help reduce inflammation. Dark chocolate also contains minerals like iron and magnesium. However, store-bought versions can be high in sugar, which may counteract these benefits if consumed excessively.

How much dark chocolate shake should I drink per serving?

A typical serving size for a dark chocolate shake is 8-12 ounces, which is suitable for a snack or dessert. Overconsumption can add unnecessary calories and sugar to your diet, so moderation is key.

How does a dark chocolate shake compare to a milkshake or smoothie?

A dark chocolate shake differs from a milkshake as it usually contains more antioxidants and potentially less sugar if made with quality dark chocolate. Compared to fruit-based smoothies, it may lack vitamins like vitamin C but could have higher protein and fat if made with milk or protein powder.

Data Sources & Scientific References